Health & Wellness Coaching

Our Health and Wellness Coaching service at Renew Balance Coaching is committed to guiding you toward optimal physical, mental, and emotional health. We believe that true wellness is achieved when the mind and body work in synergy, and our coaching sessions are tailored to address your unique lifestyle, goals, and challenges.

a woman running on a trail in the mountains
a woman running on a trail in the mountains

Our approach

Whether you’re looking to improve your nutrition, incorporate effective exercise routines, or manage stress, we guide you in discovering holistic strategies that integrate seamlessly into your daily life. This comprehensive approach ensures that each step you take is supported by a deep understanding of your body’s needs, and recognizes you as the expert on your own life and needs.

The journey

The program is designed to empower you with the tools and knowledge necessary to cultivate lasting healthy habits. By setting realistic, personalized goals and creating actionable plans, you’ll build a foundation for sustainable well-being, one step at a time. At Renew Balance Coaching, we celebrate every success and work through setbacks with compassion and resilience, ensuring that your journey to a healthier life is as rewarding as it is transformative.

a woman in a bathtub reading a book
a woman in a bathtub reading a book

Investment

Achieve holistic well-being and lasting health—invest in your personalized health and wellness coaching package today.

a woman in a black suit smiling while talking on the phone
a woman in a black suit smiling while talking on the phone
Free Discovery Call

Book a 15-minute discovery call to make sure we're a good fit

a person walking on the beach with their feet in the water
a person walking on the beach with their feet in the water
See What It's Like

Book a single 30-minute session - $80

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two people on a mountain top with a sky background, one person helping the other climb up
Committed to Growth

Purchase three 30-minute-sessions at a discount - $225

two people standing on a hill with their hands up in a high five
two people standing on a hill with their hands up in a high five
All In!

Dive deep through a series of six 30-minute-sessions (most effective) - $425

Frequently Asked Questions (FAQs)